SERVICES

WELLNESS COACH

coaching methodlogy.

what's the why?

what are you working with?

how will you get there?

how much have your grown?

are you staying on track?

I use a five-step coaching model geared towards creating solutions and focusing on outcomes. First, I help you develop goals and determine the desired results-What’s the why? Next, I help you become deeply aware of your abilities, level of knowledge, skills, and how you feel. This process allows you to discover and remember that you already possess what you need to move steadily forward-What are you working with? Next, I help you find available resources to assist you in reaching your goals-How will you get there? You review your progress, remember your ‘why, and make changes as needed-How much have you grown? Finally, I hold regular sessions to ensure you are on track to fulfill your goals-Are you staying on track? You are encouraged to stay focused, motivated, and accountable through our work together. You overcome challenges and you move forward to success

FREE ONLINE COACHING CONSULTATION

Are you considering partnering with me to create positive change in your life? Change is easier than you think. 
0
00
  • You will share with me who you are and what you are trying to accomplish.
  • We will discuss what coaching is and is not. 
  • You will learn how coaching can help you.
  • We'll determine if coaching makes sense for you at this time, and if so, which coaching program is the best fit.
FREE

one-2-one package

Not ready for a term commitment? One session is all it takes to pinpoint your needs, create solutions and commit to actions that will make the most impact.
$ 136
00
per session
  • One session up to 90 minutes.
  • Identify the behaviors that are keeping you stuck.
  • Discover what it's like to work with me to outline your needs, help you create solutions and commit to actions.

wellspring package

Not ready for a long-term commitment? This one-month package offers a short-term solution to clarify your goals, get you focused and directed towards personal or professional success.
$ 362
00
package cost
  • One session per week to get you kicked off, on track and to help you stay there.
  • Work with me to clarify goals and get Focus sessions, placing emphasis on specific concepts.
  • Four weeks of email or social media-based support.
  • Affirmation sets, resources and other tools.

finding clarity package 

Do you feel stuck on a hamster wheel, achieving small goals but not big enough to really move ahead? This package is for you. Two months of eight private coaching sessions to help you build a plan to achieve long & short-term goals and to provide you with tools to help improve your life.
$ 543
00
package cost
  • One session per week for 2 solid months.
  • Work with me to clarify goals and get Focus sessions, placing emphasis on specific concepts.
  • Unlimited email and social media communication for the length of your coaching package.
  • Includes assessments to personalize your experience.
  • Also includes homework assignments, journaling requirements, affirmation sets, other tools and resources.

meridian package

Ready for all the bells and whistles? I can tailor this package for most of your goalsetting needs. This is a 6-month package to help you accomplish some major goals from in a number of critical areas: weight loss, stress management, time management, mindset adjustment, goalsetting, fitness, healthy lifestyle, etc.
$ 1548
00
package cost
  • 18 sessions within 6 months.
  • Unlimited email and social media communication for the length of your coaching session package.
  • Includes assessment to ensure personalized support.
  • Four weeks of email or social media-based support.
  • Affirmation sets, resources and other tools.
  • Weekly assignment activities and journaling to help keep you on track a accountable.

are you ready to change your destiny?

Payment plans are available for most packages. Contact me today to schedule your free coaching consultation and for any questions.