listen up.

Join Coach Kisha as she discusses a variety of wellness topics focusing on any one of the Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual wellbeing. 

Latest episodes.

This episode provides 7 tips for asking for what you want without feeling selfish or unworthy.

Episode #2 encourages listeners to set boundaries for the sake of their overall wellbeing. When we don’t set boundaries, it affects our self-care, emotional, mental, and physical health. Tune in.

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